Just make sure you practise at least three hours after your last meal.
Make it your Me Time
Daily, Pause the world
Come back to your breath
A guided Pranayama practice designed to help you slow down, reconnect with your breath, and create a calmer, more mindful daily routine.
Want to experience it first?
Reduce Stress & Anxiety
Improve Lung Capacity
Enhance Focus & Mental Clarity
Boost Immunity & Energy
Breathe Better.
Live Better.
YOU TAKE CARE OF EVERYTHING.
WHEN DO YOU TAKE CARE OF YOURSELF?
Your day is filled with responsibilities, work, people, notifications and endless thoughts. You are constantly doing something.
And somewhere between the past and the future, you may forget to simply be present.
You may want to practice Pranayama, but:
You don't know where to start.
You aren't sure whether you're doing it correctly.
You don't have access to a trainer every day.
You find it difficult to maintain a regular practice.
You want guided practice instead of randomly choosing videos every day.
THIS IS MORE THAN JUST PRANAYAMA
THIS IS YOUR ME TIME
Every day, give yourself a little time to pause. Pause the world. Come back to your breath. Be with your breath.
Practice Precaution
No rushing.
No multitasking.
No need to be anywhere else.
Just you, your breath and your practice.
WHAT IS KWC PRANAYAMA?
KWC Pranayama is a guided, recorded Pranayama program in Hindi, created for people who want to learn and practice Pranayama in a simple, structured and consistent way.
You don't need to be an expert.
You don't need a trainer sitting beside you every day.
And you don't need to follow random videos every time you want to practice.
You simply follow the guided sessions, day by day, at a time that works for you.
Practice Precaution
Just make sure you practise at least three hours after your last meal.
WHAT YOU'LL EXPERIENCE IN EACH SESSION
Each guided session is designed as a complete practice—not simply a collection of breathing exercises.
1
Satsankalp
Begin your practice with a conscious intention:
“
हम शरीर को भगवान का मंदिर मानकर आत्मसंयम और निरंतरता द्वारा आरोग्य की रक्षा करेंगे।
”2
Om Chanting & Prayer
Create a calm beginning and bring your attention inward.
3
Deep Breathing
Reconnect with your breath and prepare yourself for the practice.
4
Guided Pranayama
Practice two Pranayamas under guided instruction.
5
Om Chanting & Prayer
Slow down and bring the practice toward a peaceful close.
6
Daily Affirmation
End your practice with:
“
आपका जीवन पहले से प्रकाश में है, आप उसे प्रतिदिन और अधिक प्रकाश में बना रहे हैं।
”7 DAYS OF STRUCTURED PRACTICE
The program includes 10 different Pranayamas, thoughtfully arranged across a 7-day guided practice structure.
Every day, you will be guided through your scheduled practice.
Some Pranayamas may repeat to help build familiarity and consistency, while at least one new Pranayama is introduced as part of the daily practice.
Your 7-Day Practice
1
Monday
Follow your Monday guided Pranayama session.
2
Tuesday
Continue with your Tuesday practice.
3
Wednesday
Stay consistent with your guided session.
4
Thursday
Continue your practice and reconnect with your breath.
5
Friday
Keep showing up for yourself.
6
Saturday
Complete your Saturday guided practice.
7
Sunday
Continue your Sunday practice and begin another cycle whenever you wish.
Note
The videos remain available to you, so you can revisit the practice again and again.
LEARN ONCE. PRACTICE AGAIN AND AGAIN
KWC Pranayama is a lifetime-access program. There is no need to rush through it. You can return to the sessions whenever you want and build your own regular practice.
Whether you prefer:
6:00
AM
1:00
PM
7:00
PM
12:00
AM
—you choose the time.
Practice Precaution
Just make sure you practise at least three hours after your last meal.
WHAT YOU MAY GAIN FROM A REGULAR PRACTICE
With consistent guided practice, KWC Pranayama is designed to help you:
Learn how Pranayama is practiced correctly and systematically.
Feel more energized after your practice.
Develop greater awareness of your breathing.
Bring greater attention to the present moment.
Build a more consistent breathing and wellness routine.
Develop a deeper connection with your breath.
Create moments of calm and stillness in your day.
Make time for yourself amidst your daily responsibilities.
WHO IS KWC PRANAYAMA FOR?
KWC Pranayama is for you if:
1
You are a Beginner
You want to learn Pranayama but don't know where to begin.
2
You want Guidance
You don't want to practice randomly. You want someone to guide you through the session.
3
You don't have a regular trainer
You want access to a structured practice without depending on a trainer's daily availability.
4
You have a busy lifestyle
You want to practice at a time that fits your schedule.
5
You want a daily me time
You want to create a few moments every day where you can slow down and reconnect with yourself.
6
You want to practice in Hindi
You prefer simple, clear guidance in Hindi.
WHY KWC PRANAYAMA?
20+ YEARS OF
TEACHING EXPERIENCE.
Yoga has been a part of my life since my school years.
I started practicing Yoga in school from the 4th standard through the 10th standard. Over time, that interest became a passion—and eventually, I turned my passion into my profession.
I completed the Yoga Teacher Training Course conducted at Nirvana Yoga & Meditation, Rishikesh.
WHY DID I CREATE KWC PRANAYAMA?
Over the years, many people told me:
“
”
“We want to practice Pranayama properly,
but we don’t know how.”
Some wanted
guided practice.
Some wanted to practice
regularly but didn’t have
access to a trainer.
And I realized something:
I cannot personally be everywhere.
But my guidance can.
That’s why I created KWC Pranayama.
A structured, guided program that allows you to practice with my guidance—even when I cannot physically be there with you.
SEE IT BEFORE YOU JOIN IT
WATCH THE FREE DEMO
Watch the free demo and see how the practice is structured—from
If you connect with the practice and feel that this is something you would like to make part of your daily life, you can join KWC Pranayama.
A glimpse of the experience that can become your daily practice.
Simple guidance in Hindi
Step-by-step practice
Peaceful. Structured. Transformative.
×
HOW IT WORKS ?
Step 1
Watch the
Watch the
Free Demo
Experience the guided practice before you decide.
Step 2
Join
Join
KWC Pranayama
Complete your registration and payment.
Step 3
Get Your
Get Your
Access
Your program will be available through the TagMango application.
Step 4
Follow Your
Follow Your
Daily Practice
Open the session for the day and practice along with the guidance.
Step 5
Make It Your
Make It Your
Me Time
Return to your practice again and again and build consistency at your own pace.
WHAT YOU GET
KWC PRANAYAMA INCLUDES:
7-day structured guided practice
10 Pranayamas
25–30 minute recorded sessions
Hindi-language guidance
Day-wise practice videos
Guided Om chanting & prayer
Deep breathing practice
SatSankalp at the beginning
Daily affirmation at the end
Instant access
Access through the TagMango application
Practice anytime, according to your schedule
ONE SMALL COMMITMENT
TO YOURSELF
Start with a little time.
A little consistency.
A little awareness.
And a willingness to simply sit with your breath.
Pause the world.
Come back to your breath.
Make it your Me Time.
Practice Precaution
Just make sure you practise at least three hours after your last meal.
READY TO
BEGIN?
MAKE PRANAYAMA A PART OF YOUR DAILY LIFE
Join KWC Pranayama and start building
a guided practice you can return to whenever you need it.
Special Price
₹
₹4,999
60% OFF
1,999
Lifetime Access
Secure Payment • Instant Confirmation
FREQUENTLY ASKED QUESTIONS
Yes. The program is designed for beginners as well as people who already have some experience with Pranayama and want a structured guided practice.
No. The sessions are recorded, so you can practice at a time that works for you.
Each guided session is approximately 25–30 minutes.
The program includes 10 different Pranayamas, arranged across the 7-day guided practice structure.
Yes. Since the sessions are recorded, you can practice according to your own schedule.
The primary language is Hindi, with a few commonly used English words where natural.
The program will be available through the TagMango application after registration.
No. Beginners can start with the program.
Yes. However, if you have an existing physical condition—particularly issues involving your spine, back, neck or other physical limitations—please consult an appropriately qualified healthcare professional before beginning the practice and follow their guidance.
Please Note: Follow your medical practitioner's advice prior to embarking on any breathing/physical routine if managing injuries.
Yes. A free demo is available so you can experience the style and structure of the guided practice before joining.
KWC PRANAYAMA
Your Breath is Always with You
You don't have to search for a special place.
You don't have to wait for the perfect time.
You simply have to pause.
Breathe.
And be present.
Practice Precaution
Just make sure you practise at least three hours after your last meal.
KWC Pranayama
Daily, pause the world.
Come back to your breath. Make it your Me Time.